User talk:Alrebpasi61441

Having an exciting, carefree summer-the year for pants, tank tops and bikinis-is exactly about feeling confident. Yet, donning that teeny-weeny bikini will make anybody board shorts for girls feel vulnerable and insecure. One method to beat these issues is by being organized, and no one knows it a lot better than Tracey Crothers, a lifeguard who spends her entire summer on the beach. Listed here are several tips from Tracey to obtain teenagers through the summertime feeling-and looking-their comfortable best!

Match up! In accordance with Tracey, "I understand how important it's to find a suit that fits right. All things considered, I've to feel confident and strong in a swimsuit no real matter what time of the month it is." Tracey's assistance when suit-shopping is to "take along a straightforward friend whose taste you trust."

Address your feet: Treat your toes to a pretty summer pedicure and be sure to complement them by wearing a great-looking couple of thong sandals-which may also help keep feet protected from dirt and hot sand on the beach. Yet another Tracey tip: "A spread of baby powder makes mud brush next to skin!"

Pack some confidence: For Tracey, without every single day on the beach is about saving lives, it is about being ready for anything. "I need products that I can depend on. It is one less thing I've to worry about. That's why I and other lifeguards love o.b. Tampons. They're discreet, trusted and fit perfectly into any case, so I know I'm often prepared."

Sun sense: There's nothing cool about finding burned, and it's simple to avoid. Dermatologists propose using waterproof sunscreens with an SPF of 30 or better. Glasses also offer trendy protection-choose some that absorbs at least 90 % of UV sunlight. For preventing the hot sun, brightly patterned beach umbrellas are great and, according to Tracey, "make it possible for friends to locate you." As they protect skin and hair from burning caps may also be great accessories for the beach.

H2O to go! Make sure to drink a lot of fluids and often, even though you don't feel thirsty, when you're in sunlight. You'll need even more water if you're exerting power, such as for example taking part in a critical game of beach volleyball.

If you are longing for some hot fun in the summertime, take Tracey's advice: Just a little advance planning will make sure that your day on the beach, or at the pool, will be about comforting, having fun and staying comfortable all summer long!